Elite endurance athletes generally have a slower HR, as they have more blood being pumped out per contraction. This can be influence by a range of factors, including age, medication and exercise. For most people, resting HR should be between 60 and 100 beats per minute (bpm). Heart rate (HR) can vary greatly from person to person. But do you know what your heart rate should be and how exercise affects it? What’s a “normal” heart rate? Our heart works hard for us, beating up to 100,000 times each day.
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